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This Foods to Prevent Asthma

Foods to prevent asthma according to the study mentioned that the best food for people with asthma are vegetables and fruits. Has not been proven that there are specific food that can cure asthma, but it is good to maintain nutritional intake every person to be free from the risk of asthma.

7 healthy foods for prevention of asthma

Cabbage is very useful to block free radicals are responsible for the contraction of smooth muscle in the respiratory tract. Cabbage is also a source of phytochemicals beta-carotene which is a powerful antioxidant that can prevent and reduce the symptoms of asthma.

Spinach, based on a study involving more than 68 thousand women, found that a high intake found in spinach directly related to reduced risk of asthma. This is due to the content of vitamin C, beta-carotene, vitamin E, and magnesium contained therein.

Apple, quersetin content from apple is able to provide strong protection against asthma. Studies in Europe stating that pregnant women who ate 4 apples per week can reduce the risk of having a child with asthma to 53 percent. Even children who drank apple juice had a 50 percent lower risk for developing asthma. 

Bananas, based on studies conducted in 2011 by a team of researchers at Imperial College London, that eating a banana every day can keep away from asthma. The researchers found that children who eat 1 banana a day turns out to have a reduced risk of asthma symptoms by 34 percent.

Ginger has properties that more than antihistamine drugs in air duct cleaning and also stops the inflammation. This is due to its antioxidant properties capable of being relief of symptoms of asthma that does not cause harmful side effects.

Turmeric contains an active ingredient an anti-inflammatory that can overcome the inflammation responsible for the swelling of the lungs and respiratory tract construction when an asthma attack. Turmeric can help dilate blood vessels and relax muscle tension.

Avocados contain high concentrations of L-glutathione, as an anti-asthma that can protect cells against free radical damage. As well as detoxifying the body from pollutants and other harmful substances.

L-glutathione is also known potent systemic quells inflammation and help repair the damaged intestinal health. The process in essence can help someone avoid an asthma attack.

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